5 EXERCISES FOR HAIR GROWTH.

Have you ever heard of exercises that promotes hair growth?, and there are some times we even do the exercise without knowing it.

 Listed below are 5 types of exercises for hair growth, just relax and read through. 

EXERCISES FOR HAIR GROWTH. 

1. JOGGING.

Jogging makes you sweat, and the sweat opens up the scalp pores so that the toxins that are harmful to the hair can be flushed out. 

2.SCALP MASSAGES. 

scalp massage gives you relaxation, healthy and stronger hair. It increases the flow of blood to the scalp and also circulates essential nutrients to the hair follicles thereby by encouraging hair growth

 

3.UPSIDE DOWN EXERCISES.

There are different ways of doing this exercise. This exercise boosts  hair growth.

4. NECK EXERCISE 

 This exercise encourages blood circulation and hair growth by reducing any tension and stress trapped in that area. The exercise is just simply moving your head and neck side by side as well as front and back. 

5. LEG LIFTS. 

Lifting and holding your legs in the air regulates the working of the thyroid gland and provides the head with a good supply of blood. It promotes hair growth especially those that lacks hair loss due to hormonal imbalance.