WHAT YOU EAT DEPENDS ON HOW YOUR HAIR GROWS.part 1

Do you know what you eat affects your hair growth?,
Some people prefer to eat junks and drink carbonated drinks the whole day, this affects your wellbeing and not just only your hair growth. Eating more healthy food would help you stay healthy!

Below are some healthy food that can boost your hair growth .

*PROTEINS 

 Eating adequate proteins is essential for hair growth.

-Eggs : Biotin found in egg is essential for the production of Keratin.

-Fish: This is a protein which gives omega-3fatty acids that have been linked to hair

growth.

*SWEETPOTATOES

 it contains beta-carotene which is linked to vitamin A. Vitamin A encourages speedy hair growth and thicker hair.

*AVOCADO 

 This comes with too many benefits. The biggest benefit is the vitamin E. Vitamin E is linked to reducing hair loss.

*BERRIES 

They are loaded with vitamins, including vitamin C that promotes the production of collagen (protein that assists in strengthening hair).